Daily SEL Practices (for Kids)

2 - 5 Minute Mindfulness Activities​

- Mood Meter sharing (above) 

- Breathing Activities (above) 

- Guided Meditation (YouTube these)

- Stretching (stand and stretch / sit and stretch / body wiggling)

- Drawing / coloring with quiet music

- Journaling

- 5 senses activity (what do you hear, see, smell, feel, and taste)

- C himes (eyes closed, ring a chime, & open eyes when sound is gone)

- Guided imagery (eyes closed; staff describes a scene and kids visualize this )